Make this sweet potato and red pepper soup in just a few simple steps. Will, make again and again. A handful of baby spinach is stirred in at the end for a pop of awesome green. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Amazing soup, and will be making it again! Amazing soup!! I'd love to know how it turned out! ), but its also fantastic with a salad or roasted vegetables on the side. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Preheat oven to 375F. Rinse the leek very well - it traps dirt easily. Loaded Sweet Potatoes Recipe - aldi.com.au I also used 1/2 & 1/2. If your soup is too thick, add up to 1 cup more broth and blend. 59 Ratings. Add the garlic, ginger, coriander, and smoked paprika, and stir. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Remove with tongs, drain on paper towels, and sprinkle with salt. Cook for 4 minutes and stir everything around. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Stir in garlic. It won't make a difference to the flavor of the soup. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Add a dollop of yogurt or sour cream to each if desired. Let the spinach wilt a bit. Remove bay leaf and liquidise the soup. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Melt the butter and oil over medium-high heat in a large pot. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Cover Saute over medium heat for 10 minutes, stirring frequently. Step 3 Using an immersion. Food Home Recipes Sweet Potato Leek Soup. Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Remove the bay leaf and puree the soup. Cook until the potatoes are tender, 20 to 30 minutes. Seattle, WA 98109 Potato Leek Soup - Once Upon a Chef . Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Simmer about 20 minutes, until tender. Put the sliced leeks in a salad spinner and fill with water. Absolutely full of flavor. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Sweet Potato Soup Recipe - Love and Lemons Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add sweet potatoes and 3 cups water. The statements on this website are merely opinions. I love sweet potatoes in any form and will never turn down a dish with these beauties! If the soup's too thick, stir in 100ml (3fl oz) hot stock. Add the sweet potato, seasoning and stock. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Heat the oil over medium-high heat. Everyone loved it Making again this weekend, but this time a double batch! Perfectly Creamy Potato Soup Recipe | Bon Apptit I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Im so happy to hear how much youve loved it! The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Add garlic and cook until fragrant about 1 minute more. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Blending silken tofu with water makes an excellent cream substitute. Serve with: Crusty whole-wheat baguette spread with goat cheese. I also sprinkled some feta cheese on top and it gave it a nice taste. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Heres how it goes: First, saut the veggies. Step. Bring slowly to the boil and simmer gently for 5min or until heated through. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Please let me know by leaving a review below. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Roasted Sweet Potato and Leek Soup | Spoon Fork Bacon This is on my regular meal rotation. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Bonus slow cooker and Instant Pot options! Add the stock and the sweet potatoes. Always looking for quick delicious one pot meals. Finally, puree the soup! You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Add the stewed tomatoes, chicken broth, and potatoes to the pot. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Add the leeks, celery and olive oil to a pot and cover with a lid. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Then add the garlic and stir for another minute. Get our best recipes delivered to your inbox. My husband and I loved it and made exactly as written except for the salt. Sweet Potato Soup With Ginger, Leek and Apple Recipe Add the potato and cauliflower to pot and season with salt and pepper. Add the sliced leek, minced garlic, and red pepper flakes, if using. Sweet Potato And Leek Soup Recipe - NYT Cooking I recommend adding a handful of chopped carrots . Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Vegan and gluten-free. Season with kosher salt, pepper, and add in your set aside spice mixture. Season with salt and pepper. This field is for validation purposes and should be left unchanged. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Bring to a boil, cover, and reduce the heat to a simmer. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Thank you for a yummy recipe. Use an immersion blender to carefully blend the soup until the desired consistency. Thanks for a great recipe! Stir well and bring to a slow boil. This soup is a keeper literally. Add the garlic and saute for another 1-2 minutes. Pour in the broth and season with salt. Reduce heat and simmer, about 5 to 10 minutes. Step 3. The only change I made was using the entire leek, even the darker green. (Alternatively, you could use an immersion blender for this step.) 3 cloves garlic, 2 or 3 large leeks. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! 1 website for modern Mediterranean recipes & lifestyle. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. They have a taste that'sreminiscentof onions, except that the taste is much milder. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add your chopped carrots and sweet potatoes. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Be the first to leave one. 10 Best Sweet Tomatoes Soups Recipes | Yummly So, I decided to challenge myself and make something with leeks. Allow natural release for 10 minutes, then follow with quick release. Add the potatoes, leeks and celery. Add the ginger and stir together until fragrant, about 1 minute. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Will definitely be making this again! Potato Leek Soup - Downshiftology Add diced tomatoes (and their juices), and broth. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Okay, I think you get the picture. I have made it several times and it really hits the spot in this cold weather. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Taste of Home is America's #1 cooking magazine. See our collection ofMediterranean diet recipes here. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Home Dishes & Beverages Soups Cream Soups. Perfect! Add the sage and bay leaf. Thanks so much for sharing your adaptations, Stacy! Add onion, garlic, carrot, and potato and cook for 5 minutes. Method. Heat the oil in a large pot over medium heat. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Leave a Comment. I'm all about easy, healthy recipes with big Mediterranean flavors. Heat remaining tablespoon of oil in a skillet. Broccoli, Leek and Potato Soup Recipe - Great British Chefs I added a sprig of rosemary to the pot. Preheat the oven to 200C (or 180C fan-forced). Melt butter in a heavy saucepan. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Finally, stir in the baby spinach and fresh parsley. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Banana Squash Soup with Sweet Potato and Green Apple. Cook and stir until peanut butter is melted. Cool slightly. Will be making this again!! Vary what's in the stew according to the weekly bounty. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Creamy Sweet Potato With Ginger Soup. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. A simple and quick pureed leek and sweet potato soup. Add the broth, tomatoes and sweet potato. Served in over cous cous and it was so good. How to make leek and potato soup | British Recipes | GoodTo Add tomatoes, broth, and a healthy pinch of sea salt. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Wow Im surprised at how easily and delicious this turned out! Note: The information shown is Edamams estimate based on available ingredients and preparation. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. You'll love this healthier twist on the classic potato leek soup. I also subbed Butternut squash in place of carrots. Adjust the heat as necessary so as not to brown. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. 6. I used my immersion blender but also left some chunks the way I like it. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Save my name, email, and website in this browser for the next time I comment. Ingredients . 120 Ratings. Mix to combine. Fish out the bay leaves and thyme sprigs. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. My fianc and I devoured it. Its simple, nourishing, and deliciously unexpected. Turn the . Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. If it's too thick, add water or stock to thin it out. Stir in garlic. That tougher part can easily be chopped and sauted for another dish, though. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Such a nice fall themed meal! Jazz it up with spices and spin it in any direction you want. only added 1/4 teaspoon instead of 1 teaspoon. Absolutely delish! Sweet potatoes are full. Hope youre feeling better too! Leeks belong to the same family as onions and garlic. We earn a commission for products purchased through some links in this article. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy!
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