Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. Make sure to check out http://www.lidlifecommunity.org. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. I could use the site to look up LID-safe items on my phone while I was grocery shopping. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I use Morton's kosher salt in my kitchen, everyday. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! -Poland Springs Sparkling water (raspberry lime essence) This product does contain sodium caseinate (a milk derivative). Change), You are commenting using your Twitter account. And, it is delicious toasted. I have RAI in two weeks.. recipesforsustenance Best wishes! Hi! Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. They have a list of safe foods. We start the diet on the 11th. 75% cacao. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. I've been determined to find good stuff to eat on this irritating LID diet. Ending week two of my second round with LID. Both probably have more but I had limited time to shop. * Variety of unsalted tortilla chips Amanda. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. https://thyca.org/download/document/408/LIDSlides.pdf. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. You can microwave them for a quick meal. *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! Trader joes Unsalted organic white corn tortilla chips. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! Oct 11, 2015 4:24 PM. Should I be drinking distilled water? That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. You are so welcome! * Unsalted tortilla chips 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet Its great on everything . I went to that website its amazing!!! At the time I couldn't find it the store was all out of it but does anyone remember that? My 17 yr old son has to have the RAI. Just wanted to share my finds - hope it helps some others! Hi Question.. Or should I stick to veg only or organic chicken? -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. Looked forever for a bar of chocolateThis was it! Yes!!! You can do it, though! Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. and what about chicken or vegetable stock..is there a company that is LID safe? Purchased at Fresh Market. Try not to worry about messing up. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Im back on the LID diet. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! Coconut milk can be used in Indian or Thai curries or soups. No iodized salt in Trader Joes Brand Products! It includes the west Frisian island of Texel off its northern tip. recipesforsustenance ughhhh this is not for the weak. Zero sodium- make sure they are "old fashioned" and not INSTANT! Thank you for this post! My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. I really appreciate how detailed this is! Hard to believe you can have bacon on LID. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Thank you for letting me know. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. Used this product as base for pasta sauce. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. Thank you so much for this site.. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. I did see sea salt on some things which isn't ok!! Salt free, gluten free and no MSG. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Change). I am so glad I found your blog. Hi! Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Also, Pomi makes a box of chopped tomatoes with no salt added. I am new to this site as I just had a TT this past December and am thankful for all the info and stories. Now that Ive read this, I know that I can do it. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. This sure helped! Cassandra Pogue Missy Sutherland Cadwell Im so glad my blog is helpful to you as you prepare for LID! I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. That site has been so helpful in finding food items that dont contain iodine. If they are, which ones? recipesforsustenance I feel like I'm eating too many carbs and not enough protein. We'll start with questions about LID and move onto questions about RAI. recipesforsustenance ? . I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. Thank you for this post. I'm in the process of making a food list so I can shop and prepare. I know it's a low iodine dietso I am hoping with moderationI'm good. Best of luck! Tomatoes in a can? An airbed does not seem comfortable. -Trader Joe's Unsulphured dried mangos and pineapple Good luck to you! I have a 17 year old son too. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. It is a low iodine diet, not a no iodine diet. As always, read labels before buying product. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. My isolation was a great little vacation from real life. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Hang in there, mama. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. I will survive this too :) Just another bump in the road :) No whammies! Jul 04, 2017 @ 16:11:44. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. I think I will need a garbage pail in my room. potassium iodide is what you need to look for in salt (aside from sea salt). When do you stop driving after going HYPO? As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Oct 19, 2018 @ 02:25:11. Used for the Homemade LID Snack Bar recipe. KBye ~ Wendi. Im so happy my blog was helpful to you. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. Purchased at Harris Teeter grocery store- found in soup/stock section. Sep 08, 2017 @ 13:05:04. I had one for a snack on day 4 :) I have honeyed cashews and they are a great snack When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. Kitchen Basics Unsalted Beef Stock this stock is delicious. (LogOut/ Feb 26, 2017 @ 16:21:30. There are several Kens salad dressings that are suitable for LID>. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. They are also a bit sour so it helps with the salivary glands. 18 g whole grain. Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. The first time I did LID, I was miserable. Thank you thank you thank you for this!!! Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. I'm getting ready for the LID and love trader joes products. Zero sodium/zero sugar. I am so glad you are finding my blog helpful! i that what is thyca patients should do? So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. I started today on LID and I must say quite confusing. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. The aches have improved but the rest of me feels strange. Trader joes organic brown rice penne pasta sodium free. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. My husband with diagnose and we are starting his LID diet. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! La Banderita Corn Tortillas I dont know what I would have done without these tortillas. Aug 19, 2019 @ 21:33:47. I knew there was more. * Yumnuts - dry roasted and flavored (but NO SALT!) Also, grom what I learned and researched, LID can/does make a difference. Beans great protein source while on LID. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Turned out the diet was way worse than the RAI. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. Any hints / tips would be so appreciated. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. You are so welcome! I hope all goes well with your husbands LID and the RAI is successful! Feb 11, 2018 @ 19:43:52. Hope all is going well for you. Thank you so much for this list!! It's good to know, because getting enough sodium on any diet is healthy. Ugh! I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. I am so glad I found this. Whole Foods 150 calories per serving. I had my second go around with being on a LID for the last 3 weeks. The ingredients listed are only rice and water. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! They have two other flavors, Vanilla and Hazelnut. I probably would not use their products to be on the safe side. They also have a coconut based creamer for coffee. Many thanks, recipesforsustenance It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! I am starting to hear canola oil may not be as good as we think. Thank you!!!!! most companies respond very quickly. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. This makes things so much easier!! By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) contain no added salt. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. They are quite filling and tasty :) Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! Best wishes! I am so glad my blog has been helpful to yall! Lots of Hugs as Always, recipesforsustenance I think I will deserve comfort. I found a kosher supplier in New York that would ship it to me. On my way for my second dose of RAI (higher dose). Ingredients list 10 mg of sodium. Anyone besides me gluten free and facing the LID? I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Jun 14, 2021 @ 19:06:44. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. Note- Nutrition facts label shows 0% sodium while the front of pkg says THANK YOU! It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Boil a pot of water with a bit of Kosher salt. I dont know about your husband, but I was way more anxious about RAI than the surgery. I cannot determine if I should or should not include Nutrisystem foods during LID.. Of course, there may be regional differences so you should always check the ingredients list. Im so glad you found it useful. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. I hope all goes well and that thyca hasnt returned. recipesforsustenance Good Luck! This is day 3 of my LID and I'm not gonna liethis is tough! Can radiation seep through plastic? Thank you so much! Purchased at Whole Foods. They do Cary non dairy vegan cheese. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. recipesforsustenance On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Getting ready to start LID diet in prep for my second round of RIT. From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it!
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