Transfer into a mug if needed. cinnamon + 1/8 tsp ginger to the batter. In HS, we had to make chocolate chip cookies for chemistry class. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Hi there thanks for the comment! This post contains affiliate links. We all know that feeling. I just made this with imitation maple syrup & it was good. Im a registered dietitian nutritionist (RDN) and recipe developer. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! I'm Gabriel. Looking for more hands-on help creating recipes to fit your dietary preferences? This post may contain affiliate links. Kim and Kalee Sorey are absolutely awesome! I wanna try this but can I use plantain instead of normal banana? 2023 Taste Buds Entertainment LLC. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). and I have no regrets! But waityou don't have flour, sugar, baking powder the list goes on. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Prepare yourself. By adding your email you agree to get updates about Spoon University Healthier. Cant wait for you to try. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Sure can, Niki! According to Google, 1/4 cup pumpkin puree weights 40 grams. You can insert a toothpick to check level of done-ness. @SoreyFitness will get us on both IG and Facebook. For this recipe, it contains 28 grams of carbohydrates per mug cake. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Can sub for 1/4 cup egg whites OR 1 flax egg. Click on the time in the instructions to start a timer! Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Promise! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Thank you for sharing this! ~Mackenzie. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Please see my full disclosure for details. Id slap you now for suggesting that was silly but condoning violence = no dice! May I substitute the egg with more banana?How will it affect the texture? I plan to try the peanut butter hummus. Add your egg white, milk and mix until a smooth batter remains. For a more moist and fudgy cake, remove from microwave/oven earlier. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Mash the banana in a large mug with a fork. Honey works too but I preferred the flavor with maple syrup. If I dont have cocoa powder, can I just leave it out? Instructions. Add the chocolate chips and stir just to incorporate. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! It's perfect for when you have a sweet craving but still want to stick to your diet! Bake for 20-25 minutes or until desired consistency. This mug cake caters to other dietary preferences as well. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Add banana to mug and mash until mostly broken down. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! At Cheerful Choices, we use cookies to ensure you get the best experience on our website. In addition to protein, this mug cake is rich in filling fiber. My personal favorite is chocolate, though. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Step Two: Next add in the water, and with a whisk or spoon mix well. I really need to though! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Enjoyed it for breakfast this morning:) chopped walnuts along with the chocolate chips. I was always scared that I would get the hocker puck like you described though. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! (Oven option available). So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. A banana protein mug cake is a variation of my healthy mug cake. I believe that gluten free food doesn't have to be boring! 50 grams (3 tbsp) 50 yogurt of choice (smooth). Add in your eggs one by one, mixing well in between addition. Always let them cool down for 1 minute before eating. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. I am just getting into protein powders and cant wait to try this recipe out! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Did you make this recipe? Yeah the frozen banana combined with the microwaving probably didnt work the best. This post may contain affiliate links. It looks like perfect food on the go! Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. It will make your banana cake even more delicious! freshman year. Every brand/model of microwave is different though. You dont always have time to bake, but there is always time to mug cake! Instructions. Read further and you will learn all about the ingredients and their substitutes. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Vegan Chocolate Protein Muffins (gluten-free). Mention@cheerfulchoicesor tag#cheerfulchoices. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. The top was cooked and when you got into it, the middle was gooey oh my gosh. What a great protein-packed way to start your morning enjoy! Mash the banana in a large mug with a fork. Your email address will not be published. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Save my name, email, and website in this browser for the next time I comment. Microwave on high for about 1 minute to 2 minutes. This was delicious! This website uses cookies to improve your experience while you navigate through the website. Save my name, email, and website in this browser for the next time I comment. Instructions. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Love it! Tag and follow @mattsfitchef on Instagram! Yes!!! Notify me of follow-up comments by email. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Thank you for sharing with us at Fiesta Friday! You might need to add a little more sweetener depending on the brand but otherwise this works fine. Mug cakes come in all kinds of flavors. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. YESSS!!! 2023 Dishing Delish. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Add in the egg white and milk and mix the mug cake batter until smooth. Add banana to mug and mash until mostly broken down. (I saw something on pinterest once for 35 calorie cookies. And yes, weve all been there! Please check our privacy and disclosure policy. This is challenging. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Making this mug brownie takes one minute to prepare and just one minute to make! Click here to learn more about this virtual program with a dietitian. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Notes Get to know me . And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Itll also take about 15 minutes to cook. If not what can I put instead? NOTE! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Microwave for 60 seconds and remove from microwave and enjoy immediately. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. And I love how the texture comes alive in your photographs! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. This post may contain affiliate links. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Add the protein powder and flour to a mug or small bowl and whisk together. Banana mug cake with all the chocolate think about that. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. For a molten lava chocolate cake version, simply reduce the baking time slightly. Still until everything is fully combined into a batter-like consistency. Ive definitely tried my fair share of hockey-puck-tasting-things. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Hey Laura! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Glad you like this 3 ingredient mug cake too! Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Meanwhile, mash the large banana using a fork or hand blender. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Remove pot from heat and stir in vanilla extract. OH. Three ingredient protein mug cake - microwave recipe! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Loved this. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! It definitely was not cooked all the way in the middle which made it absolutely perfect. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Hi there! Lets be honest, having a cake thats ready in 3 minutes is already pretty good. of the almond flour with 1 tbsp. We also have a Shakeology mug cake you might like! Microwave for 60-75 seconds. I included the instructions . Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Add your favorite toppings and let cool a minute before eating. Sorry youre having this experience. Mix all of the selected ingredients in a large mug. What if you dont own a microwave? This recipe only uses three simple and wholesome ingredients that you probably already have at home. This price point is expensive when compared to the industry . Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. All opinions shared are my own. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). If you swap it, the texture will be different. Microwave on high for 1:30. * Percent Daily Values are based on a 2000 calorie diet. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Grease a small cereal bowl or deep mug and set aside. Plus, this banana mug cake is also dairy-free and egg-free. Want more protein? Add in the milk. Its a great way to boost your daily protein intake in your treats and keep you full for longer. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. It was so good and he enjoyed it for breakfast. I added sliced almonds. Disclosure: This post may contain affiliate links. All Rights Reserved. If you prefer simplicity over taste, the base recipe is excellent. 2,000 calories a day is used for general nutrition advice. Add the nut butter to the batter and mix well. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Stir well ensuring no lumps. HOWEVER, this recipe passes the YUMMY test!! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Love it. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Batter should be smooth. Pour into a mug and microwave for 1 minute and 30 seconds. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Second, these look great. Nutrition Information isn't always accurate. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Mix the dry ingredients. It also doesn't contain any flour, butter, oil or refined sugar. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Use 2 tablespoons of almond flour or oat flour instead! Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Thanks for the kind wordsso glad you enjoy it! It should be moist and soft and the top should deflate. You can obviously bake mug cakes in the oven or air fryer. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Thanks so much for checking out this recipe and using it as a guide. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). so glad you love this as much as I do! Please leave a comment on the blog or share a photo on Instagram. Omg, yum!! Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. All opinions are my own; I never feature a brand that I dont love! I can see how the chocolate will make it very satisfying! Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Do not fill it to the lid with batter as it may spill while baking. But Im loving that you also owned that these are not brownies in the traditional sense of the word. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Microwave for 1 minute and let cool before serving. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Then add 1 scoop of your favorite protein powder and mix well. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! (every microwave is different so cooking may vary). Thank you! Place your dry ingredients into it and mix well. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. almost lava cake like gorgeous treat!!!! Instructions. . Holy Moly!!!! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! TIP: Do not bake with protein powder. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Perfect recipe to have on hand for a quick treat, and it looks delicious. Sold. Was a nice starting point for us and worked out good. So glad you enjoyed! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. This site uses Akismet to reduce spam. Thanks Helen. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). ADD. Click here to learn moreabout this virtual program led by a dietitian. Then enjoy. This recipe might sound too good to be true. Necessary cookies are absolutely essential for the website to function properly. Batter should be mostly dry to the touch and have a cakey texture. Sure, but dont add more than 1 teaspoon, or the texture will be dry. This is based on my protein powder and the values gathered from CarbManager app. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Contrary to popular belief, you CAN microwave protein powder. =), I wanted a mug cake, but regular versions were over 60g of carbs. Usually theyre baked in the microwave and are ready in a minute or so! Please read mydisclosurefor more info. However, also all purposes flour will work. Top with sprinkles and enjoy! Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Enjoy. Microwave high for 60-90 seconds or until the cake is cooked. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Hi there! * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. And Banana Protein Mug Cake really helps out in situations like this! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Your email address will not be published. Add wet, and stir to form a batter. Well, the recipe consists of three simple ingredients. Add the chocolate chips and stir to incorporate. Mix together using a whisk and set aside. The batter should resemble a cake batter. on Netflix or the Best Baker in America on Food Network. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Thank you ! It satisfied my chocolate craving. Cant go wrong with a bit of ice cream on top. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. And so easy and healthy too! banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Try these flourless protein brownies. What are the full macros for this recipe please? Either pizza or pretzels + Mountain Dew. Spray a microwaveable mug with cooking spray . Top with chocolate chips if desired. It's okay if the batter looks a little lumpy. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Thanks so much for sharing with us at Full Plate Thursday. * *The type of chocolate chips used should be compliant with your personal diet. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. * Percent Daily Values are based on a 2000 calorie diet. Before meeting Kim and Kalee, I was struggling with my fitness goals. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Click to view our full disclosure. Check the texture. See mydisclosure policyfor more details. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Learn how your comment data is processed. Bake for 20-25 minutes or until you reach a desired consistency. So glad you enjoyed it! This site uses Akismet to reduce spam. High-Protein German Chocolate Mug Cake. And its called Banana Protein Mug Cake. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Promise. Plus, it can easily be made paleo, gluten-free, and nut-free! Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Combine the dry ingredients to the wet until a cake batter forms. Add the nut butter and egg and mix thoroughly. Don't worry, it'll be our dirty little secret. An egg Cocoa powder Maple syrup 3 Ingredient Keto Peanut Butter Cookies!! Combine the dry ingredients to the wet until a cake batter forms. So go wild here!! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. My favorite sweetener is pure maple syrup. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Preheat oven to 350F and lightly grease a 1 cup ramekin. Preheat oven to 350F. I will buy a sweet potato and make your version- it looked so good! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Like eating ice cream after every.single.meal. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! The Instructions. Thanks for sharing Mackenzie! This recipe packs in 15 grams of protein and 7 grams of fiber. It uses ground almonds for the flour and is protein-packed and so full of flavor. You know the one I'm talking about. Can you help? Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Food Blogger and Photographer behind One Clever Chef. What a fun cake for a sweet tooth for one or two! 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Have you made this banana protein mug cake recipe? Add in the milk and stir until everything is well combined. I was a champion back then. Taste-wise, it will be as the normal version! Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Dont make me cry. First of all, I like the wild mushroom sauce. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Microwave for 45 seconds-1 minute. power to the mug cakes today! Finally, place the mug in the microwave for 1 minute. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! This protein mug cake is just the sweet treat youve been looking for. Or try adding 1/3 tsp vanilla extract. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Plus, this banana mug cake is also dairy-free and egg-free. Through this process I have also gained 2 wonderful friends. Mug cakes are always better eaten within 10 minutes. That sounds SO good. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. // Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Hi, I made this today. They were awful.) This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Whisk in cornstarch and salt and continue to cook for 1 minute. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Chances are you already have them lying around your pantry. Mix all of the selected ingredients in a large mixing bowl. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! I have included several recipe options and variations in the recipe box below. Required fields are marked *. Thank you for a great recipe! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. You can easily eat this vegan protein mug cake as is and it will be a treat for sure!
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